Apply to clean, dry skin daily using the palm of your hand, massage in upward sweeping motions — focusing on the stomach and thighs — towards the heart to help boost circulation and stimulate blood flow.
For a lymphatic drainage massage: using the fingertips, gently glide over the skin towards the nearest lymph node — encouraging fluid drainage and toxins.
To relieve joint tension: gently massage in circular movements around the joints (ankles, kneecaps, elbows and wrists) to relieve tension.
